<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Sdifit]]></title><description><![CDATA[Eine Ernährungsumstellung soll keine Quall sein.Doch wer sie schon vorab als solches sieht, wird garantiert scheitern.]]></description><link>https://sdifit.wixsite.com/sdifit/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 19 Oct 2026 03:20:21 GMT</lastBuildDate><atom:link href="https://sdifit.wixsite.com/sdifit/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Holunderblüten Sekt]]></title><description><![CDATA[15 große Holunderblütendolden 6 Liter Wasser 1 kg Zucker 2 große Zitrone(n),   unbehandelt 40 g Weinsteinsäure Die Holunderblüten nicht...]]></description><link>https://sdifit.wixsite.com/sdifit/post/radieschen-ufos</link><guid isPermaLink="false">62487755e5f0b64bf671b9b9</guid><pubDate>Sat, 02 Apr 2022 16:19:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9f467b_00595bd7fafd440d967edf70df87bcd7~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sandra Heitmann</dc:creator></item><item><title><![CDATA[Erdbeere Sauerrahm-Dessert]]></title><description><![CDATA[2 Blatt weiße Gelatine, 150 g Crème   fraîche 150 g saure   Sahne 80 g Zucker 3 EL Zitronensaft 200 g süße Sahne 500 g Erdbeeren etwas...]]></description><link>https://sdifit.wixsite.com/sdifit/post/eating-well-on-any-budget</link><guid isPermaLink="false">5ff0b16509d95800174d4d94</guid><pubDate>Sat, 02 Jan 2021 17:46:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9f467b_1b522199acff4a30b858ea5070a5b18c~mv2.jpg/v1/fit/w_841,h_577,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sandra Heitmann</dc:creator></item><item><title><![CDATA[Spargel - Schinken Auflauf]]></title><description><![CDATA[1 kg  Spargel, weiß (oder je 500 g weiß und grün) 300 g Schinken (Kochschinken) 100 g Schinken (magerer Rohschinken) 4 Ei(er) 1 Becher...]]></description><link>https://sdifit.wixsite.com/sdifit/post/making-the-most-out-of-your-veggies</link><guid isPermaLink="false">5ff0b16509d95800174d4d91</guid><pubDate>Sat, 02 Jan 2021 17:46:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9f467b_338ba2af9a7c4f48838200501e927b70~mv2.jpg/v1/fit/w_960,h_627,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sandra Heitmann</dc:creator></item><item><title><![CDATA[Fisch mit Gemüse aus dem Ofen]]></title><description><![CDATA[500 g Kabeljaufilet 1 kleine Zucchini 4 kleine Kartoffeln 15 Cocktailtomaten 100 g schwarze Oliven 1 rote Zwiebel 2 Knoblauchzehen 3 EL...]]></description><link>https://sdifit.wixsite.com/sdifit/post/what-s-for-dinner</link><guid isPermaLink="false">5ff0b16509d95800174d4d90</guid><pubDate>Sat, 02 Jan 2021 17:46:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9f467b_88d055d1fea54f6fbea190f4f454706f~mv2.png/v1/fit/w_1000,h_945,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sandra Heitmann</dc:creator></item><item><title><![CDATA[Schneewittchen Dessert]]></title><description><![CDATA[Zutaten für 6 Personen 1000 g Rote Grutze 500 g Magerquark 1 Becher Sahne (ca. 200 g) 5 EL Vanillezucker 8 EL Schokoladenraspel oder...]]></description><link>https://sdifit.wixsite.com/sdifit/post/how-dietitians-fuel-for-the-morning</link><guid isPermaLink="false">5ff0b16509d95800174d4d8f</guid><pubDate>Sat, 02 Jan 2021 17:46:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9f467b_9183a4aa9af04b5d98480ee03f051e5c~mv2.png/v1/fit/w_474,h_355,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sandra Heitmann</dc:creator></item></channel></rss>